Stress and pressure is a normal part of everyday life. But if intense stress causes aggression, anxiety and unhappiness, our courses can help you manage it. Stress control is a course which provides you with proven ways to reduce stress, anxiety and depression as well as boost your self-esteem. This course is for people who are feeling anxious and stressed and want to learn practical and simple ways of managing those feelings.

Confidence and self-esteem are not the same thing, although they are often linked. Develop the confidence and identity you need to be successful. Learn how to achieve higher self-esteem, more self-respect, and a more powerful self-image.

You eat when you are stressed, bored, or angry. Food cravings overcome you and you can’t seem to stop them. Your eating habits are affecting your weight. You have tried many diets or healthy eating plans, but none work long-term. Do you want to break the cycle once and for all so you no longer turn to food emotionally? This 6 series course gives you insight into the relationship that you hold with food and how to change this. Watch these 6 online emotional eating videos from Dr. Lalitaa Suglani to jumpstart new habits and routines to help break free from overeating.